Amazing Meditation Classes in Chichester

Relax your mind, body and soul with the benefits of Meditation

Our meditation classes begin with a series of a gentle warm up for the spine and body, breathing techniques, and then a quiet meditation helping you with pain relief, stress relief and easing the way to a better quality of life.

Stress is a big one that gets hold of all of us! Try a relaxing meditation and feel that stress and tension fade away. The benefits of regular meditation are set down in history for thousands of years.

In our Meditation Classes, you will learn different methods that will help you understand the causes of anxiety & stress and how we can use simple, yet effective meditation techniques to learn to let go of daily stress & tension that prevents us from deeply relaxing and enjoying life.

Jenny and Louise will teach you methods that help you keep a positive attitude all the time, even when life is chaotic. Relax, enjoy, recover…

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  • Meditation can be very effective for reducing stress and negative emotions, levels of depression and anxiety, along with helping you tolerate pain.
  • Meditation increases blood flow to your brain through helping oxygen to move enhancing energy. It decreases the stress hormone Cortisol allowing for greater focus.
  • Meditation reduces blood pressure and heart rate calming the whole nervous system.
  • Meditation helps to increase serotonin and dopamine-the feel-good hormones.
  • Meditation helps muscle relaxation, one of the major causes of discomfort including headaches, back pain, insomnia and anxiety.
  • Meditation increases a sense of connection to yourself and others.
  • Meditation increases your sense of purpose and meaning.
  • Meditation can improve your wellbeing and energy levels.

We will show you different techniques to help relax the mind, body and spirit. We will show you ways to soothe the ‘monkey mind’ helping to relax the whole body in order to bring the positive benefits of meditation into your life.

No previous experience necessary all are welcome.
Wear comfortable clothes and bring a blanket for your meditation.

Top 5 Health Benefits of Meditation

1. Better management of stress, anxiety and depression

Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably.

Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.

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2. Increased immunity

One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

3. Lowered blood pressure

Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.

4. Better sleep

Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.

5. Relieving symptoms of IBS

Irritable Bowel Syndrome, or IBS, is a common bowel disorder characterized by bloating, abdominal pain, cramps and altered bowel behavior. It is believed that around 15% of the world’s population suffers from IBS – including an estimated 25 to 45 million Americans. Its exact cause isn’t understood. Daily relaxing meditation has been found to relieve symptoms of Irritable Bowel Syndrome. Following a series of successful studies, researchers at The State University of New York now strongly recommended daily meditation in the management of IBS.

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Meditation has been used for century’s as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us. But even with all this interest, misconceptions about what this ancient practice can do for human health and well-being are still circulating.

Only some meditations involve sitting quietly with legs crossed. Qi Gong and Tai Chi, for example, focus on meditative movement. This combines a relaxed but alert state of mind with slow movements and gentle breathing. Others, like Tibetan Buddhist meditation involve visualisations and/or mantras.

Many types also encourage bringing meditation into ordinary daily activities – such as mindful dish washing involving paying attention to the sensations of the water and hand movements. Similarly, there is eating meditation, where one expresses gratitude for the food and wishes for others less fortunate.

The amazing benefits

Research has already supported the benefits of some types of meditation on things like depression and to some extent stress reduction. However, some other common claims aren’t backed up by scientific research. There is mixed or insufficient evidence on the effects of meditation on reduction in stress hormone levels, for example, and on ageing too.

Though research into how meditation affects the human brain continues, at present our understanding of the long-term effects of meditation is very limited. Most studies tend to follow the effects of meditation from before to after an eight-week course, or one-month retreat, rather than years or potentially a lifetime of meditation.

Neither have the benefits been defined by type of meditation. Different meditation styles – and even different types of mindfulness – have different forms and aims and so might have different impacts on human psychology and physiology.

Classes on Thursday Evenings - 7:00pm to 8:30pm

£8.50 per class or £7.50 each for 4 classes paid in advance

Out of town location, 12 minutes from Chichester bypass!
FREE PARKING right outside
Unit 15 Northleigh Farm, Main Road, Birdham, Chichester PO20 7BY

[t] 01243 514158   [m] 07733 204477

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